are jersey mike subs healthy
Include healthier items on your next visit or plan ahead if you are a vegetarian. Looking to eat healthy at Jersey Mikes.
Jersey Mike S Subs Low Carb Keto Diet Guide Keto Fast Food Fast Healthy Meals Healthy Fast Food Options
Nutrition facts for the full Jersey Mikes Subs menu.
. Subs are prepared Mikes Way with onions lettuce tomatoes oil vinegar and spices. If you are more interested in a classic cold sub you can. A regular size Buffalo Chicken Cheese Steak registers an eye-popping 3513 mg of sodium.
There is no better place to go than Jersey Mikes Subs. According to Eat This Not That the mayo alone is 250 calories. Jersey Mikes is a Hit in More Ways Than One.
79 Grilled Italian is the worst offender with 1080 calories. Choose from the sizes below to see the full nutrition facts ingredients and allergen information. The average Jersey Mikes Subs salary ranges from approximately 15000 per year for Front End Associate to 40373 per year for Store Manager.
Yup its already unhealthier than Subways unhealthiest sandwich. 79 Grilled Italian is the worst offender with 1080 calories. Jersey Mikes Club Subs contain between 640-2140 calories depending on your choice of sizes.
19 BBQ Beef both of which come in at 670 calories. Cancro in case youre wondering refers to the last name of Jersey Mikes CEO Peter Cancro. Tables will scroll horizontally and vertically on your mobile device.
You can totally enjoy Jersey Mikes keto style. Jersey Mikes Subs offers casual dining for guests looking for a relaxed casual dining experience. Ranked by calories the least healthy menu item is the No.
There are three sizes available. For those who want to be healthy those turkey or. At Jersey Mikes Subs you can escape the unhealthy nature of much of the typical fast food fare while still enjoying a quality sandwich.
Yup its already unhealthier than Subways unhealthiest sandwich. Food Data Values. 9 Club Supreme which is listed at 1130 calories.
Share Voted a healthy and tasty option. The sandwiches come in 3 sizes. Cancro Special Sub in a Tub.
And it is more than double the daily limit for most LoSo eaters. Then youre in the right place. Jersey Mikes chicken Philly sandwich however is 670 calories.
4-Star Rating Jersey Mikes gets a 4-star rating for healthy menu options. Share voted a healthy and tasty option. Our list below consists of the Jersey Mikes menu items that the majority our visitors voted as being a healthy option.
Subs and wraps are the main focus of Jersey Mikes menu. Jersey Mikes Subs Menu Nutritional Guide. In 1975 at age 17 Peter Cancro had developed a fondness for subs from a local mom-and-pop sandwich joint Mikes Subs in Point Pleasant a Jersey Shore town popular with tourists.
Carbs The subs found on the menus may contain anywhere from 40 to 60 grams of carbs for smaller portions and in excess of 140 grams for larges. A 5 inches Mini 7 inches Regular or a 14-15 inches Giant. Choose from the sizes below to see the full nutrition facts ingredients and allergen information.
Avoid these desserts and sides that range from 200 to 500 calories when following a healthy meal plan. Available Jersey Mikes Sandwich Sizes. Although Jersey Mikes prides itself for serving up handmade hoagies you should still be mindful of what you order at the sandwich shopThey do have some items made with healthy-sounding ingredients such as 99 percent lean turkey breastbut that doesnt mean their entire menu is free of high-calorie -sodium and -fat subs.
Add mayo oil vinegar and spices. Nutrition facts for the full Jersey Mikes Subs menu. 81 rows Health Tips.
My BLT Sub in a Tub. It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar. Below are the latest jersey mikes subs menu prices.
A frequent Jersey Mikes customer commented and agreed called the parm sandwich foul If you are looking for a healthy sandwich at Jersey Mikes dont get the Club Sub. Peter Cancro Became CEO At 17 Years Old. Health 2 days ago Jersey Mikes Nutrition Facts.
Select any item to view the complete nutritional information including calories carbs sodium and Weight Watchers points. As a bonus they have plenty of gluten-free options. Jersey Mikes Keto Hot Subs The hot subs tend to be a little higher in carbs but there are still plenty of options.
1025 calories 52 g fat 145 g saturated fat 1 g trans fat. A majority of the Jersey Mikes regular-sized subs clock in at over 1000 mg of sodium. 16 Mikes Chicken Philly and the No.
The lowest calorie sandwich available on the Jersey Mikes menu is tied between the No. Healthiest Items at Jersey Mikes Updated. Which is the best-selling sub at Jersey Mikes Subs.
Jersey Mikes Super Subs contain between 490-1540 calories depending on your choice of sizes. After examining the menu choices for Jersey Mikes nutrition it is clear that they provide quality fast food. For nearly two decades weve been asking our visitors to rate how healthy they think each Jersey Mikes item is.
What is the healthiest sub at jersey mikes. 1 BLT sub in a tub. That is significantly more salt than a healthy person should have in an entire day.
At Jersey Mikes Subs were all about quality. All the listed benefits are extracted from job descriptions reviews and QA posted on Indeed. Jersey mikes original italian sub has 940 calories with 53 grams of fat between those buns.
The least healthy sandwiches on Jersey Mikes menu. You can also use our calorie filter to find the Jersey Mikes menu item that best fits your diet. It also has 22 grams of fat 1990 milligrams of sodium and 10 grams of sugar.
The sub seems simple enough but it contains more sodium than you should consume in an entire day. Jersey Mikes Subs makes a Sub Above - fresh sliced authentic Northeast-American style sub sandwiches on fresh baked bread. More than 2000 locations open and under development throughout the.
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in sandwiches that are so much. Average Jersey Mikes Subs hourly pay ranges from approximately 979 per hour for Cashier to 1521 per hour for Team Supervisor. Jersey Mikes chicken Philly sandwich however is 670 calories.
Below youll find a list of the healthiest options Jersey Mikes has to offer. Jersey mikes healthiest sub is still unhealthier than subway. 1005 calories 6g net carbs 102g fat and 12g protein.
A sandwich at Jersey Mikes might have an extra inch and a half on Subway but that shouldnt result in sandwiches that are. A Jersey Mikes Super Sub does not contain egg fish peanuts shellfish soy or tree nuts Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Out of the hot sandwich options the No.
A Jersey Mikes Super Sub contains gluten milk and wheat. Jersey Mikes Nutrition Facts.
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